Now is the time to get a handle on your health and nutrition BEFORE the holiday weight gain starts. Life is crazy busy so I have simplified a system for you in my 4 week MAINTAIN DON'T GAIN HOLIDAY BOOTCAMP.
Each week you will receive information on making one small simple change in your nutrition that will be easy to implement and have amazing health benefits. NO PRODUCT PURCHASE IS REQUIRED. You will be part of a private support and accountability group as well as receiving 30 days of coaching with me. Holiday session runs November 14- December 11. Use these tools to launch into a new year, new you!
Bootcamp Package Includes:
COMPREHENSIVE NUTRITION ASSESSMENT with a 30 minute one-on-one coaching consultation to make recommendations on the best fit for you ($200 value)
Tabata Bootcamp Online Portal
$10 fee for 60 days
fee charged on bootcamp start date: 11/14/16
you will have full access to the site for 8 weeks (a full month after our 4 week coaching session ends)
you will receive and email link to register and pay for this portion separately
daily 6 minute workout for homework
daily recipes and more!
online coaching portal for motivation, accountability and support: community is key
full access to tabata bootcamp video and nutrition library with the founder and creator Mindy Mylrea
track weight, measurements and attendance
food log capability: if you log, I will review and make recommendations
Smart Goals eWorkBook
Time Management eWorkBook
Meal Planning & Prepping For Success Tools
7 Days of Clean Eating Meal Plan With Recipes
5 Day Detox Plan
Personal Development Recommendations
4 Weeks Of Unlimited Coaching & Support: ASK ME ANYTHING – if I don’t know the answer I will find it for you